We may receive a commission on purchases made from links. Healthy snacks don't get much better than a bag of sunflower seeds. They're high in protein, rich in antioxidants, and fiddly enough to stop ...

Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

At one time every Israeli, especially male soccer fans, knew how to crack sunflower seeds. It was a perquisite to living in Israel, along with not so subtle line jumping. Those without this talent ...