The first thing people think about when experiencing pains in the body is pain relief pills and then possibly a visit to the doctor or a physiotherapist. Headaches, muscle tension, whole body aches, ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can provoke ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

COLORADO SPRINGS — If being glued to your computer while working from home is making your body feel a little achy, we're sharing some quick, simple stretches that will help get rid of that soreness.

A person with pelvic floor dysfunction will have difficulty controling the muscles of their pelvic floor. This can lead to difficulty when having a bowel movement, urinary problems, lower back pain, ...

“Turkey neck” refers to the saggy or wrinkled skin on the neck that develops with aging. Exercising the neck muscles may help tighten them. But to remove excess skin, you may need surgery. Turkey neck ...