Apples are high in soluble fiber (pectin) and water. Fiber slows how fast your stomach empties. That helps you feel full and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and ...

While the old saying goes that an apple a day keeps the doctor away, scientists have discovered a new equation for fruit consumption and overall health. Over the course of a decade, researchers from ...

(StatePoint) The old saying “an apple a day keeps the doctor away” may be more accurate than you realize. Apples have a number of key health benefits, which is why nutrition experts are encouraging ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study sought to prove whether it was true — specifically, if there's a link between eating daily ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

It’s back-to-school season, and you know what that means: We're back to packed lunches. It’s also time to unearth tips and tricks that make assembling them less of an early-morning hassle. For ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...