People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Longevity expert Dr. Suzanne Ferree shares her daily diet for health and wellness. Here's why she says "the order of how you ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Nancy Shute explores the science behind major questions on food and health — from the addictive potential of ultraprocessed foods to the high-protein diet craze to the drawbacks of keto.

Eating a balanced diet full of fruits, vegetables, whole grains and lean protein is one of the most effective ways to extend your lifespan, research shows. But it can be difficult to know how much to ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

In this episode of In The Kitchen With Matt, I will show you how to eat Mangosteen. Also, have you ever wondered what does ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

It may be delicious, but pizza can be a challenge for people who have diabetes. A pizza crust is full of carbs, and because of the high fat and protein content in cheese and meaty toppings, blood ...

Bulimia nervosa is a life-threatening eating disorder and binging followed by purging constitute two of its main features.

Ask most healthcare professionals how to avoid heart disease and you will be told to exercise, eat a healthy diet and lower your LDL cholesterol (with a statin if needed). At last count about 50 ...

The microbes that take hold in our bodies during early life have long-term effects on our brain health. Helen Thomson ...