Choosing lean meats, avoiding fried items and ordering kids' sizes can help make eating fast food healthier, says Natasha ...

How do I eat fast food and stay lean? Can you eat junk food and still be shredded? In this video I address these commonly asked questions.

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

Apples are high in soluble fiber (pectin) and water. Fiber slows how fast your stomach empties. That helps you feel full and ...