Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

Weight-loss journeys are rarely linear - there are ups, downs, setbacks, and triumphs. And Ashley Fiumara knows this more than most people. Ashley's health journey has focused less on weight-loss ...

The 40:40:20 rule suggests that 40% of your meal should be lean protein, 40% should be fiber-rich fruits or veggies, and 20% should be complex carbs like brown rice or quinoa.

Summer is quickly approaching, and depending on where you live, it may already feel like summer has arrived. So, how's that summer body coming along? If your prep didn’t go quite as planned this year, ...

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To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...