Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...
If you’ve been working hard to get fit for a big event like a century ride, tapering is one of the best ways to optimize your performance come race day. Tapering is exactly what it sounds like—a ...
When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...
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