The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

When you imagine a boat, you might picture a canoe or kayak floating about lazily on the water. But when you get into boat pose (Paripurna Navasana in Sanskrit) in yoga class, there’s absolutely ...

It’s a common misconception that lifting weights automatically leads to a bulky physique. But just the act of lifting weights doesn’t cause you to become “jacked.” It’s all about your strategy — how ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack. You’re on your way to achieving your ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Chances are you’ve been told to “keep your muscles guessing” to see fitness results. Perhaps you heard it from a group instructor, an online training app, or on your social media feed. In fitness ...