In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb ...

Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you should do to reach ketosis.

Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also ...

In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of ...

Keto diet pills have surged in popularity in recent months. Today, the best keto supplements keep your body in fat-burning ketosis for as long as possible, accelerating weight loss results. Some keto ...

Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

Weight loss from low-carb diets (or any diet) may improve sleep apnea, says Dr. Dimitriu. Sleep apnea is a condition that features brief pauses in breathing throughout the night that can disrupt sleep ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at ...

Research has shown that a ketogenic diet may preserve brain health in people with a higher risk of developing Alzheimer's by ...