5 things you can do to kickstart ketosis fast, according to dietitians

Limiting carbs, eating more healthy fats, exercising, and limiting protein are all things you should do to reach ketosis.

Do keto pills work? Sort of but experts say the keto diet is better

Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why ...
AOL

How do keto, Mediterranean diet, or intermittent fasting lead to healthy aging?

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases, also ...
Technology Networks

Keto Diet May Slow Cognitive Decline for People With Higher Alzheimer's Risk

Research has shown that a ketogenic diet may preserve brain health in people with a higher risk of developing Alzheimer's by ...
New Atlas

Ketogenic diet may protect brain from Alzheimer's in APOE4 carriers

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at ...

Is Popcorn Keto-Friendly? How To Work It Into A Low-Carb Diet, According To Nutritionists

In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of ...
Health on MSN

Keto vs. Mediterranean Diets: Which Is Better for Weight Loss?

Fact checked by Nick Blackmer A new study found that the keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet ...
Lose It! on MSN

Keto Insomnia: Why Your Low-Carb Diet May Be Causing You to Lose Sleep

Weight loss from low-carb diets (or any diet) may improve sleep apnea, says Dr. Dimitriu. Sleep apnea is a condition that features brief pauses in breathing throughout the night that can disrupt sleep ...
Washington City Paper

Best Keto Pills: Top 11 Ketogenic Diet Supplements to Use in 2024

Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how ...
Seattle Weekly

Best Keto Diet Pills Reviewed: Top Ketogenic Boosting Weight Loss Supplements

Keto diet pills have surged in popularity in recent months. Today, the best keto supplements keep your body in fat-burning ketosis for as long as possible, accelerating weight loss results. Some keto ...
IFLScience

Vegan Vs. Keto: How Do These Diets Alter Your Immune System?

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...
UC San Francisco

How the Keto Diet Could One Day Treat Autoimmune Disorders

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...