ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...