(WGHP) — The holidays are here, and soon sweets will be everywhere! It’s so easy to put on a few pounds this time of year. So on this Recipe Wednesday, we’re stopping by Brenner Fit in Winston-Salem ...

PHOENIX (AZFamily) — Easter is on Sunday, and if your kids are hungry after hunting for eggs, Jaime Miller, a registered dietitian with Village Health Clubs and Spas, stopped by Good Morning Arizona ...

With these delicious dessert recipes, you can enjoy a sweet bite that is low in saturated fat and sodium to meet our heart-healthy parameters.

INDIANAPOLIS (WISH) — Lori Taylor, CEO of The Produce Moms, showcased festive avocado-based holiday recipes during a recent segment, highlighting the health benefits and versatility of avocados.

Nutrition coach shares two easy, healthier cookie recipes that take less than 30 minutes to make Almond flour thumbprint cookies and no-bake cookies use lower glycemic ingredients to avoid blood sugar ...

Joy Bauer has joined the Start TODAY family! Download the Start TODAY app to get Joy’s 7-day meal plan and take the guesswork out of healthy eating. The holiday season is filled with sparkle, ...

As the leaves begin to fall and chimneys fill with smoke, families across the country indulge in cherished holiday traditions. Moments are marked with laughter and conversation over warm, home-cooked ...

As a dietitian, my inbox fills up with the same questions every year as the holidays approach. People want to know the "healthiest" way to navigate festive meals. They’re looking for low-calorie ...