Fitness legend Denise Austin is helping followers beat the post-holiday blues with a new workout video featuring gentle yet effective workouts anyone can do at home. Understanding the challenges of ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you don’t need to lose all your hard-earned gains just because ...

Mo Smith with Baily Bariatrics walks through a few routine workouts that can help with mobility and core strength throughout the holidays. TULSA, Okla. - The holidays come with pretty big meals, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Celebrity trainer Kira Stokes has been in the fitness world for a long time, and has built up a pretty ...

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. If ...

THANKS DALENCIA. WELL, IT IS TIME FOR 11 FITNESS. TEDDI SAVAGE FROM PLANET FITNESS JOINING US LIVE THIS MORNING. AND LOOK WE GOT TO STAY FIT FOR THE HOLIDAYS RIGHT. NO DAYS OFF. NO NO DAYS OFF. DENISE ...

At the start of every year, people have their set of resolutions which they aim to fulfill in the new year. A majority of people have this one goal in their list and that is more physical activity.

As the New Year begins, many of us reflect on our holiday indulgences and feel the urge to get back on track. The festive season is often accompanied by rich foods and drinks that can leave us feeling ...

Add Yahoo as a preferred source to see more of our stories on Google. Celebrity trainer Kira Stokes has been in the fitness world for a long time, and has built up a pretty impressive clientele list ...