Iyengar yoga teaches us to build our asana from the base upward. Anatomy & Asana is a look at the interplay between yoga postures and actions with muscle groups. The musculoskeletal system will be ...

The term "hip openers" is used a lot in yoga, but no one ever talks about what that actually means. What exactly are we looking to open? Is it the hip bone, the hip socket, the hip joint, or all of ...