Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Toddlers and small children thrive with routine and predictability, so the first step for addressing their snack needs is to ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

The BelGioioso Fresh Mozzarella Snacking Cheese contains 5g of protein per serving and 150mg of calcium. Add them to a ...

More and more families are transitioning from store-bought foods to self-sufficient, sustainable home and community-based gardening. Smart Farms LLC takes this positive shift even further ...

So, this snack is good for sleep, but is it healthy? Absolutely. “Avocados are high in unsaturated fats which have been shown to reduce the risk for chronic diseases such as diabetes and heart ...