The International Day of Happiness is celebrated every year on 20th March, and if you’re looking for the perfect way to mark ...

Do we look for it happiness in the wrong places ... angry and forceful as signs of strength but, as this German proverb states, there is true strength in staying measured and calm.

It’s easy not to prioritise rest, but getting enough sleep can greatly increase our levels of happiness. In their research on wellbeing, academics Daniel Kahneman and Alan B. Krueger found a ...