Join us for a dynamic handstand practice session, combining the elements of yoga, acrobatics, and a focused handstand workout ...

Discover the inspiring journey of a yogi at 50 and learn how age is just a number when it comes to maintaining strength and ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Washington, D.C. (7News) — Can Kidd O'Shea do a handstand? Handstand Fitness Founder Mauricio Valle joined Good Morning Washington on Thursday to share the benefits of unleashing your inner gymnast.

Athlete Kanya Sesser completed the feat in 19.65 seconds Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an Editorial Intern in early 2020, before later ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...