The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

"As dumbbells typically have weight on either side and the handle in the middle and kettlebells are circular ... Kettlebells, on the other hand, require more storage space as they tend to be larger ...

The ball-shaped weight has a flat bottom and handle on ... Grab the kettlebell in one hand by the handle. Extend your arm straight up to the ceiling with your palm facing away.

Curl the weight up, focusing on squeezing the bicep ... Loop the resistance band around your feet. Grab a handle with each hand and curl up, raising your upper arms so your elbows are slightly ...

Personal trainers walk you through how to perform five of the best workouts for your lower abs and love handles.

Lower the weights back down by your sides and repeat 10 times. Step on the band with both feet hip-distance apart. Grab a handle in each hand with your arms down by your sides, palms facing forward.

Anyone who enjoys cooking, prepares their own meals, or is simply interested in the culinary world can benefit from a kitchen ...

New to the weight room? This routine is for you ... keep your hips elevated and your back flat as you reach down for the handle. Wrap both hands around the handle with your palms facing toward ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

You won’t have problems getting to hard-to-reach places with the LEVOIT, as you can use it lying flat on the ground 180 ...