The sleep improvement market is a saturated one, highly populated by supplements, medications, and sleep-tracking apps galore. But while it’s an age-old problem for many, there are novel solutions ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Snoring, snorting, tossing and turning ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Sleep coaches specialize in helping children, teenagers, and adults who have bad sleeping habits. Through advice and education, they can improve a person's sleeping patterns to optimize their rest.

Sleep is health, according to experts from the World and Spanish Sleep Societies (SES), who believe it should be a priority. Poor sleep can trigger cardiovascular, metabolic, hormonal, and mental ...

As many as one in four children experience some form of sleep problem, some of which can lead to serious health complications later in life. In spite of this high number, many sleep disorders go ...

Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Parents and doctors often think about children’s sleep all wrong, says psychologist Jessica Lunsford-Avery. Instead of ...