As coffee lovers, we're lucky to have plenty of roasting options to choose from. Whether you opt for light, medium, or dark, each roast has its own unique flavor and surprising health perks. This also ...

If there’s one food you should be eating more often to benefit your health and the health of the planet, it is beans. In the U.S., our dietary guidelines recommend eating at least a half cup of cooked ...

Rinsing canned beans has two main benefits: reducing sodium and improving flavor. Many canned beans are preserved in a salty brine, which can significantly increase sodium levels. Depending on the ...

Overall, the health benefits of chlorophyll remain unclear and largely anecdotal. Further research is needed to definitively ...