Planet Fitness regional manager, Chad Ortego, joins News 12’s Amelia Greer for a “Wicked” morning workout. CHATTANOOGA, Tenn. (WDEF) – Planet Fitness is helping everyone feel their “wicked” best with ...

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence. Whether you’ve been mesmerized by the grace of aerial performers or just want to shake ...

Social media platforms are witnessing an explosion of activity as users attempt to replicate an athletic move from Ciara’s latest music video. The “Defying Gravity Challenge” has quickly become one of ...

This discipline involves performing yoga poses while suspended in a silk hammock hanging from the ceiling, which partially supports your body weight. Thanks to this support system, practitioners can ...

Losing muscle after 45 often feels like a subtle, creeping decline—stairs feel a bit steeper, grocery bags seem heavier, and your balance shifts in ways you didn't expect. This biological shift, known ...

KETCHUM • Debra Drake takes a stretchy, silk fabric hanging from the ceiling in her hands and addresses the youngsters in front of her. “Now, grab big folds of cloth. Step one foot in. Now, fly like ...

Retired trapeze artist Lorelei Ashe MacDonald introduces her exclusive Gravity Defying Fitness workout to New Orleans at Next Evolution Fitness/New Orleans Brazilian Jujitsu (4521 Magazine St., ...

Watch trainer Ben Barker show Elicia workout moves than can also double as dance moves as you defy gravity and use your own body for a workout.

Bulletin: ...WINTER WEATHER ADVISORY NOW IN EFFECT UNTIL 7 PM EST THIS EVENING... * WHAT...Mixed precipitation. Additional ice accumulations around a light glaze ...