American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Can writing gratitude daily improve mental health? Learn how gratitude journaling supports emotional wellbeing and reduces ...

Gratitude journals aren’t the only — or even the best — way to show gratitude. I know that might come as a shock to so many of your systems, but hear me out for a second. The goal of this article is ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

A recent study from Queen’s University in Canada found that we have more than 6,000 thoughts each day. It’s easy to fall into a negative thought pattern during this time, and we should consider ...

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An "anti-gratitude journal" is a practice of writing down annoyances and complaints first. Venting frustrations can help clear mental space, making it easier to feel genuine gratitude. This two-part ...

Our regional gratitude journal continues this week with an entry from Mary Jo Urban of Cato. A reminder, we will continue to publish this journal as long as there are entries. More information about ...

Whether you're working remotely during the pandemic, or trying to vibe with your coworkers in an office, getting along with your colleagues is key to staying happy and productive at work. A new study ...

Much has changed in the past five years. In the heat of the COVID-19 pandemic in March 2020, the Herald Times Reporter in Manitowoc published a community gratitude journal that received dozens of ...