Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

If you’ve experienced the unbearable ache of lower back pain, you’re not alone. Around one in six adults experience it, according to Arthritis Research UK. Exercise has been shown to be highly ...

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

The suspect in the deadly Minneapolis Catholic school shooting, Robin Westman, allegedly wrote a manifesto, identified as transgender. by KOMO Staff & News Services WASHINGTON - A study to test the ...

ATLANTA — Getting your steps in is good for your health, but it may also help keep you from being affected by disability later, new research has found. Walking 100 minutes a day was associated with a ...

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...