There are many definitions and interpretations of stress. In general, we tend to think of stress as a bad thing resulting from pressure imposed on us from physical, mental, or emotional demands that ...

Placing purposeful pressure on yourself can challenge your mind and body in a good way Welcome to the modern world: we’re all stressed here. Habits and practices designed for relaxation or a more ...

Mar. 27, 2025 -- Stress often gets a bad rap, but did you know some stress is not just helpful—it’s essential for a longer, healthier life? We spoke with Sharon Bergquist, MD, physician, research ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt clammy ...

No matter what form it takes, regular physical activity—even a brisk walk— can reduce stress. The AHA recommends getting at least 150 minutes per week of moderate aerobic exercise and 75 minutes of ...

I have written many times that running is an effective and immediate stress-reducing activity. I look for running to provide the best mental therapy while helping me solve my problems and cure just ...

Here's a statement you never hear: "I'm so stressed out—it's awesome!" But the fact is, certain pressure-filled situations—say, the occasional public-speaking gig or cramming for an exam—can be good ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

Calin Van Paris is an editor at Yoga Journal. She spent a decade covering beauty and wellness for Vogue, with additional contributions to Bustle, Well+Good, Allure, and more. In addition to playing ...