I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

I’ve Spent 6 Weeks Testing Balance Boards. These Ones Are Secret Weapons for Building Stability.

After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...