People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Ever doze off on the couch while watching the game or your favorite show, only to move to your bed and lie awake? It's a frustrating sleep phenomenon that has a psychological explanation. Licensed ...

As summer comes to an end, many parents face the struggle of trying to get their kids back on a consistent sleep schedule before school starts. Over the summer, structure tends to slip away as ...

Being a light sleeper has benefits. It's useful to be able to hear if a home invasion is taking place, if a pet is making a mess that demands immediate cleanup, if party-hearty neighbors need a ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

If you’ve ever traveled across an ocean or even just across the U.S., you’ve probably experienced the unpleasant side effects of jet lag. Traveling over three or more time zones, especially when going ...