(CNN) — That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly.

This week we are going to discuss something which is quite well known by some of you and possibly in the future for others—protective guarding and spasms in the lower back. Spasms in the lower back ...

Two men with rifles appear to guard a building entrance in a dated image that is being shared on Facebook as an example of the good that can come from arming school personnel and students. Text above ...

Guarding Tess is a comedy-drama film directed by Hugh Wilson. Released in 1994, it follows the story of a bodyguard and the former First Lady he works for. Here’s how you can watch and stream Guarding ...

As the last employees leave for the day, empty facilities such as office buildings, car dealerships and retail stores become more vulnerable to theft, vandalism, loitering and other criminal ...

Resource guarding occurs in dogs when they exhibit behaviors such as biting, lunging, and growling over toys and foods. This behavior is also called possessive aggression. All breeds of dogs are ...

Machine guarding is in the OSHA Top 10 Most Frequently Cited Violations each year. Perhaps your organization had a significant machine injury. Maybe you have machine guarding risk concerns at your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...