OMAD, or One Meal a Day, is a form of intermittent fasting where an individual consumes all their daily calories in a single meal, fasting for the remaining 23 hours. Recently, OMAD has become a ...
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The pros and cons of a gluten-free diet: Insights from an expert
If you are someone trying to avoid gluten, then the gluten-free diet is an obvious choice to try. However, with so many myths ...
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Gluten- free diet, Yay or Nay?
Gluten- free diet, Yay or Nay?A complete cut-off on gluten is the most- talked topic these days. Gluten is a protein which is generally present in certain food items and is also used as a binding ...
Dear Dr. Roach: I am a reasonably healthy 81-year-old retired man, although I wear a pacemaker and have bad arthritis. My daughter insists that I'd be much healthier and happier if I eliminated gluten ...
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