Understanding how you deal with stress is fundamental to how you navigate the world. Whether you're feeling overwhelmed at work or frustrated with your partner, this knowledge can help you pinpoint ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques ...

Stress might be common, but you have the power to manage it in healthy ways. Stress can sneak up because of a busy schedule, a sudden change in your life, or even just the daily grind. It affects how ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

A stressor is any event, situation, or external stimulus that causes a stress response in the body. Common types of stressors include financial, social, and occupational stressors, or those due to ...