The Australian Guide to Healthy Eating sets out how much we should eat from each of the food groups. If we eat the recommended number of "standard serves" from each food group for our age and sex, it ...

Add Yahoo as a preferred source to see more of our stories on Google. Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Westend61 "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Grab ...

Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

Ever since Boots first pioneered the art of offering a sandwich, snack and drink together for a bargain price, the UK has been infatuated with the “meal deal”. Every week, twice a week, a third of us ...

Food research and training charity IGD is urging food and drink businesses in the UK to consider portion reduction as part of their strategy to meet national public health targets and reduce calorie ...

Previous research has determined that both portion size and variety increase food consumption independently, but researchers from Penn State's Department of Nutritional Sciences have found that these ...

Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...