Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Every few months, I discover a new kid-friendly deep-breathing technique that I swear will be the one that will finally work to get my kids to calm down whenever they're frustrated. There was the ...

As someone who doesn’t like to meditate, I’m always on the lookout for simple stress-management techniques that can lead to a calmer mind and a healthier body—preferably right now! (Not that I’m ...

Have you ever thought that if you stressed less it could not only help you feel better but look better too? I’m Joey Thurman and I have some tools for you to bring your body from a state of stress aka ...

Try this simple five-finger breathing exercise you can do anywhere. (I use this in the dentist chair.) Hold one hand in front of you, fingers spread. Now, slowly trace the outside of your hand with ...

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control ...