Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

A new outdoor fitness court has opened at Taunton High School, offering free access to high-quality workouts for the ...