Have you seen the heart on the front of a Cheerios box? It’s not just marketing – the main ingredient in the cereal is whole grain oats and oat fiber is known to lower cholesterol. One serving ...
That's far below the 25 grams recommended for women and 38 for men. Many foods are naturally high in fiber, but cereals are one of the most convenient ways to get it. Some cereal makers add inulin ...
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