Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

Fermented foods like sourdough, kimchi and kombucha have been touted for their purported physical health benefits, but scientists say they can benefit mental health, too. Fermentation is a process ...

South Indian foods, with just a few tweaks, are excellent for your gut health. A gastroenterologist praised them for their ...

What modern nutrition science now explains through microbiomes and gut health, traditional food wisdom understood through experience: fermented foods feel lighter, calmer, and easier on the stomach.

Fight inflammation and improve digestion with these gut-friendly foods.

Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!

Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your ...

Get gut-healthy and eat up the benefits of these yummy fermented foods. If you’ve strolled through the digestive health section of your local pharmacy lately, you’ve likely noticed a dizzying array of ...

Eating lots of fermented foods like yogurt, miso soup, and sourdough bread might help eradicate pesky halitosis, a new study suggests. Got bad breath? Mouthwash and chewing gum aren’t the only ways to ...

Note: Please note the updated website and email for questions in the shirttail. Links to longevityplaybook.com should no longer be used. Your gut contains 10 times as many microbial cells as there are ...

Fermented foods like yoghurt, kimchi, pickles, and kombucha are widely praised for their health benefits. These foods are usually regarded as important foods in any healthy diet, rich in probiotics ...

A newly published meta-analysis, encompassing seven studies and nearly 300 subjects, has found certain types of bacteria found in fermented foods may help people suffering from persistent bad breath.