Water is not always enough to rehydrate you if your fluid levels are depleted. You can rehydrate quickly with drinks that include electrolytes. For severe dehydration, seek medical attention. When you ...
Though it might sound counterintuitive, chugging water all day isn't the best way to hydrate. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Staying hydrated is one of the best things you can do ...
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