Do your relationship patterns always feel familiar but painful? Psychological research may explain why your body keeps ...

Getting older brings wisdom and experience, but it can also create unexpected challenges in our relationships. Sometimes, without even realizing it, we develop habits and patterns that push people ...

Relationships are complex, but one pattern seems to repeat itself for many people — ending up with the same type of partner over and over again. Whether it’s emotionally unavailable individuals, toxic ...

The familiar comfort of an ex-partner’s embrace can feel like a warm refuge during the cold loneliness that follows a breakup. When emotions run high and vulnerability peaks, the temptation to return ...

You know you've changed, but family gatherings pull you right back into old patterns. Here's why your brain does this and ...

Hi, I’m Alanna- here to support you and help you feel more like yourself again. I assist individuals navigating anxiety, depression, perfectionism, burnout, trauma or life transitions. Or maybe you ...