Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

If you've noticed your arms looking a little softer than they used to, you're not alone. After 50, toning your arms becomes genuinely harder—muscle mass naturally declines, hormones shift, your ...