Restless legs syndrome (RLS) is a neurological disorder that causes people to feel strong urges to shake their legs. Although there is no cure for RLS, exercise can be a viable option to reduce ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

When Restless Legs Syndrome or RLS steals your sleep ... Another good way to ease RLS symptoms-- get regular exercise. But don't work out intensely or too late in the day. And before you go ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Restless Leg Syndrome (RLS) is a common condition that impacts lives daily. Also called Willis-Ekbom disease, the ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

Typical symptoms include an irresistible urge to move your legs, alongside sensations of aching, crawling, creeping, itching, ...

Restless legs syndrome (often called restless leg syndrome or RLS ... that certain other nonpharmacological therapies, including exercise and pneumatic compression devices, which improve ...

In most cases, restless leg syndrome is a relatively mild and only intermittent condition, which can usually be treated by avoiding caffeine, getting regular exercise, or taking a short walk when ...