Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

We’ve already established that the pelvic floor muscles are not just for doing kegels. These muscles are not only integral to giving birth and having sex, but also to everyday essentials that keep you ...

Add Yahoo as a preferred source to see more of our stories on Google. A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it ...

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees (shins parallel to the floor). Slowly lower your right arm overhead and extend your left leg toward the ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

SEOUL, South Korea--(BUSINESS WIRE)--As individuals age or go through life-changing events such as childbirth, maintaining pelvic muscle strength can become a challenge. However, it is often ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

One-size-fits-all approaches rarely work, especially in the case of the pelvic floor muscles and sometimes this exercise increases tightness. Kegels are a repetitive strengthening exercise that ...