Health on MSN

Should You Eat Before or After a Workout To Lose Weight?

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Is Diet or Exercise More Important for Weight Loss?

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...
Yahoo

I want to lose weight. Should I take a long walk or do a short HIIT workout?

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...
CNET

You Can Lose Weight and Build Muscle With This One Zero-Cardio Workout

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.
Inc

If Your New Year’s Resolution Is to Lose Weight Through Exercise, Science Says Quit Now (and Do This Instead)

Statistically, that resolution also includes losing weight. In fact, for many losing weight is the reason they decide to start exercising. Losing weight requires consuming fewer calories than you burn ...