Zumba is an aerobic exercise that increases heart rate and improves cardiovascular health. The dance moves are set to upbeat ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...

Fitness should be functional, and there is nothing more functional than being able to move your body around, up, down, upside down, and sideways. It’s time to climb. One of the beauties of climbing is ...

From the HPER climbing wall to Fayetteville gyms, UofA students are finding new ways to exercise, meet people and get ...