Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Men who engage in regular Kegel exercises can help improve bladder control and stress incontinence after prostate surgery.

as it could prevent your bladder from fully emptying. It can take time to notice results once you start strengthening your pelvic floor. Have patience, and continue to do your exercises regularly.

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

For example, your doctor may recommend cyclophosphamide, an immunosuppressant drug that can help improve skin fibrosis ... pelvic floor exercises bladder training managing liquid intake ...

As mighty as this exercise may be, there are plenty of other alternatives out there that can strengthen your hamstrings just as well, so don’t try battering your body if this move isn’t for you.

The bladder, uterus and bowel in women are supported by a group of muscles called Pelvic floor. A strong pelvic floor is essential for a woman’s health as it helps control bladder function ...