Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

What Lifting Weights Does for Your Bones and Balance in Your 80s. According to fitness trainer Alison Bagnall, older adults ...

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s abilities over the years. Muscle mass starts to gradually reduce – even in healthy bodies – as ...

Natalie Grabow, an 80-year-old athlete, makes history by completing the Kona Ironman in under 17 hours. Know her fitness and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Beyond competitions, Weider developed the 'Weider Training Principles', a system of strength training methods that shaped ...

These octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...