Social media is abuzz with the revival of Vogue's 1977 'Wine and Egg Diet,' promising rapid weight loss. This diet, consumed ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

Everett ate 30 eggs a day for a month, including egg-white omelets and raw yolk smoothies. He also supplemented his diet with rice, beef, yogurt, fruit, honey and occasionally a protein bar.

With almost no cholesterol or fat, egg whites are a heart-healthy choice for those looking to manage cholesterol levels or follow a low-fat diet too. They are also rich in essential nutrients like ...

Well, it’s February and for some of us that means we gave up on our New Year’s resolutions a couple of months ago. For others ...

A gym-loving doctor has unveiled the unusual diet that keeps his muscles strong ... I start every day of the week with an omelette made with eight egg whites, one egg yolk, some spinach and ...

commercial egg whites such as Egg Beaters may be a good substitute if you can eat eggs and you’re following a low-fat diet. These may be cooked the same way as whole eggs, and you pour them ...

Eggs serve as dietary staples. Their high-quality protein and essential nutrients add immense value to human diets. Public disagreement remains active concerning which part of the egg has better ...

From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential macronutrient that serves many functions in your body, such as building and repairing ...

and which is the better choice for your diet? A whole egg contains approximately 6-7 grams of protein, depending on the size. The majority of this protein is found in the egg white, which has ...

They also keep you full and promote muscular growth with little fat. The egg white is pure protein with no fat. Choosing one of the two depends on your dietary needs and individual preferences.