Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

For decades, nutritionists and researchers have been talking about the health benefits of consuming spices and spice supplements ― we’re not talking about spicy foods like jalapenos, but spices like ...

Weight loss is (and should be) a personal experience. If you're exploring tactics to make your journey easier, you may have come across mentions of using spices and herbs for weight loss. Let's get ...

That burn you feel after biting into a jalapeño isn’t just happening in your mouth. It’s triggering a cascade of biological reactions that continue working long after your meal ends. The fiery ...

QUESTION: Dear Dr. Zac, I’ve been taking blood pressure medication for years without any issues – but I recently read that common spices I love and frequently use like ginger and black pepper can ...

Discover spices safe for dogs. Learn about dog-friendly spices, their health benefits, and tips for safely adding spices to your dog's diet.

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a meal for ...

Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a meal for ...