Fast eating doesn’t directly cause weight gain, but it does increase the likelihood someone will overeat and experience blood sugar spikes after meals, which can contribute to weight gain over time, ...

Let’s face it—most of us end up at a fast food drive-thru now and then. The good news? You don’t have to abandon your health goals just because you’re short on time or craving something quick. Many ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

Over the last few decades, several studies have found that people who eat quickly are more likely to consume more calories and weigh more than those who eat at a slower pace. Speedy eating has also ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...

Here's the real reason you crave comfort food when stressed, the difference between emotional and physical hunger, and healthy ways to break the stress-eating cycle. TheHealthSite.com ...