I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...

Know how a balanced diet can improve hormonal health for both men and women. Discover the nutrients, foods, and habits that ...

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

The health experts would recommend you not only eat red meat because of what happens to your body when you do.

Medically reviewed by Allison Herries, RDN Key Takeaways A pescatarian diet—vegetarian plus fish/seafood—can offer benefits ...

Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...