Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Over the past year, many people have been away from the office because of the coronavirus pandemic. Yet that doesn't mean the epidemic of bad backs and tight hips, caused by hours of sitting hunched ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Mornings are, well, mornings. Sometimes mornings are welcomed, or, at least tolerated, and other days, not so much. Sore back, cranky mood, not enough coffee. You know the drill. So how do you shake ...

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

I’m sharing my go-to hip mobility stretch as part of my Healthy Hips series, perfect for anyone looking to improve ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help ...