My emphasis is on Trauma-focused mindfulness-based mental health utilizing EMDR , Expressive Arts, and meditation. This allows for improved emotional regulation in hopes of ending suffering. Learning ...

Dive into a unique experience with this 8D emdr binaural beats session, designed to help you release stress and reset your ...

Certainly! Here's the new description without the links and additional text: Bilateral stimulation is the use of visual, ...

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...

Online Only I am EMDR trained, this is a modality that is particularly helpful in reprocessing traumatic memories. I utilize EMDR Therapy, Meditation, somatic theories, Solution Based Brief Therapy, ...

An Army veteran with combat-related post-traumatic stress disorder spent three years trying different treatments offered by the Department of Veterans Affairs. Medications helped some. Traditional ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment for symptoms of trauma. Some limited research suggests it could also help with obsessive compulsive disorder (OCD). EMDR ...

Childhood traumatic experiences are common. Almost one in three (32%) Australians reported being physically abused as a child, 31% experienced emotional abuse, 28.5% were victims of sexual abuse and 9 ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...