Most of us don’t know that different proteins are absorbed differently by our bodies While the function and usefulness of ...

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Pairing sweet potato with peanut butter can help slow digestion and promote a steadier rise in blood sugar.The combo offers a mix of carbs, ...

Bulgur wheat is rich in fiber, which helps support your digestion and heart health. You can eat bulgur wheat to help control your blood sugar levels and improve your blood pressure. It is important to ...

Exocrine pancreatic insufficiency (EPI) affects nutrient absorption. People with EPI need to ensure they eat a varied, balanced diet that provides carbohydrates, fats, and protein. It is best for ...